![]() He was Nordic walking.ĭon’t remember the episode/haven’t watched Modern Family (go check it out!)/not a fan of the series (* gasp*)? Here’s a video for you - sorry for the bad quality:Īs goofy as the exercise looks, Nordic walking could seriously help you burn 22% more calories on your 3-mile walks a day (if you were burning 349 calories, look forward to burning an additional ~77 calories now). Remember that episode where Phil gets run over by Claire while power walking with two “poles”? Yep. #2: Try Nordic walkingĮven if you haven’t heard of Nordic walking before, you might have caught a glimpse of it if you’re a fan of Modern Family. Your browser does not support the video tag.įor reference, it’s commonly thought that you need to create a calorie deficit of 3,500 calories to lose one pound of body weight - which means simply doubling your walking speed could be a helpful tool in your weight loss journey. If someone were to walk 10 miles, on the other hand, they could expect to spend anywhere between 2 hours and 30 minutes to 3 hours and 20 minutes just walking a day. So, in general, assuming you're not stopping to smell the roses every minute or speed-walking, you'd take anywhere between 45 minutes to an hour to complete a 3-mile walk.įor most people, that’s a reasonable amount of time to eke out and dedicate to a daily walk. ![]() The average adult walks at 3 to 4 miles per hour. Instead, we’re simply basing our number off the average time it takes to complete a 3-mile walk. We have no way of knowing exactly how many steps you take a day (but we’d be psyched if you wished to share your stats on the GymStreak Tribe Facebook group!) Why so specific, why walk 3 miles a day?įirst, why are we assuming such a specific figure - that you walk 3 miles a day? ❌ Feel tempted to break your 5-month-long walking streak?Īlso, since you're already doing it, how can you make the most of your walking time? Keep reading for answers. ![]() □ Lie to yourself, “One more re-run episode of ‘The Office’ before I head out”, then end up completing your walk only at 11 pm?
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